Weight Loss Blog

If you’ve never heard of Stott Pilates, you may want to to look into it in order to find some back pain relief. Back pain can be dangerous to your overall health.

Youll find that more and more qualified Chiropractors recommend Stott Pilates for healing their patients sore back woes. Practicing Pilates correctly and consistently will go a great distance in eliminating your back pain altogether.

What is it about Stott Pilates that allows it to alleviate those structural imbalances that have a tendency to come on you as you age. It’s the core ab work combined with a sense of profound relaxation.

It doesn’t really matter whether it is bad postural habits, instability in your pelvis, muscle imbalance, or just a general ill feeling and lack of core muscular support, a regular practice regimen of Stott Pilates can help give you a dynamic sense of back pain relief. In some cases, it can actually cure your back woes.

When you go to your first Pilates class you will learn how to develop an acute awareness to your own body. Many people are surprised that they are so unaware of the inside of their own bodies. This develops an understanding and an ability to feel everything inside of you (in other words, all your component parts) and feel how it all connects.

Misalignment of your core structure leads to a myriad of other physical problems. One part becomes out of alignment which leads to the next part of the anatomy chain to become misaligned and so on. The problem is compensation.

The pelvis is a common source of initial misalignment. We all have a tendency to either tuck up or tilt back our tailbones. And generally we are completely unaware of it. This develops a serious weakness on one whole side of your body, which in turn tightens the other side of your body. Why? You guessed it, compensation.

The method that Stott Pilates uses to correct these imbalances and compensations is strengthening the core postural muscular system. This gently flows everything back to proper alignment.

It isnt always easy to see how these muscles can have such a profound affect on your health, but with regular practice, youll easily see it and fell it for yourself. Dont give up on yourself just because you hurt right now. Try a few classes of Stott Pilates and see how quickly you can recover from that nagging back pain.

If you are looking around for a great piece of exercise equipment, consider the Malibu Pilates Chair. Like most machines of this type, the MPC is getting major attention from the lose weight crowd. And there is a good reason for this. Technology like this isn’t just about your life easier, it’s about getting things done well. If you are concerned about weight loss, or even just staying in shape, you are going to need the correct strategy for doing so. You need to learn to work smarter, not just harder.

Compared to the Pilates Reformer, which really is the top of the pile of quality exercise equipment, the Malibu Pilates Chair is much smaller and easy to manage. You’ll find it so lightweight that moving it out of the way is a snap. Like the PR it has no problem giving you a full body work out. But what it won’t do is cost you an arm and a leg. At just under $350, it is very cost effective. The Reformer is more in the two to three thousand dollar range.

The MPC is a great starting point for your entry into the world of Pilates exercise. While a rank beginner may want to start slow, you can quickly get up to speed with this machine. It is compact and is easily stored if you need to get it out of the way in a hurry.

The thing about using a device like the Malibu chair is that you are the one doing the work that the chair makes so easy for you. It’s designed to offer you ease of use and before long you will see the pounds of fat literally melting off your body before your very eyes.

I still remember my fat guy days. These Pilates machines were not so readily available to the common person. I had to spend hour upon grueling hour in the health club with all the gym rats and muscle heads. If I had one of these babies I could have been able to lose 20 pounds in 30 days…no problem.

So as not to sounds too rosy about it let me just say that it does have minor drawbacks. Even though it comes with a 20 minute workout on the free DVD (I prefer the Total Dream Body Sculpting workout for a full hour, but that’s just me. It’s also included on the DVD), and a free wall chart and custom diet plan. It doesn’t offer the complete range of motion that a studio model offers. But hey, that’s why the price is so low.