Many people know, that to become a fat burning machine and to increase your fat loss you need to add lean muscle mass to your body that will increase your metabolism.. There will also be many other benefits that will allow you to live your life in a very healthy way..
For this Fat Burning Machine guide we are going to look at how you can use intensity, volume and frequency and progression to lose weight and keep it off forever.
Most people that I see exercising at the fitness studio that are doing weight training or resistance training are using too much of their time with the exercise but not working hard enough.. Using a low intensity workout you can only expect to burn a small amount of fat.
The key elements to train for lean muscle and strength is the proper application of three vital elements.
The secret I’ve found is that the proper use of the three vital elements are are required in training for lean muscle and strength and this secret is often overlooked by the people who try it.. These three elements are:
1. Intensity 2. Volume & Frequency 3. Progression.
The intensity is how hard it is to perform for you, given your current physical condition. The volume and frequency are how much weight you use and how often you perform the exercise.. The progression is determined by how much the demands go up from workout to workout. With these 3 key elements you will develop into a fat burning machine. The Fat Burning Machine system will take you from beginning to lose weight to learning how to keep the weight off permanently.
It is very important that you do not workout for too long or schedule your workouts for too many times per week..
Fat burning aerobic exercise and anaerobic exercise are completely different forms of exercise.. They are really the total opposite.. Typically Aerobic exercise is defined by low to moderate intensity, high volume and frequency, and little progression.. Anaerobic exercise, or weight training, must be performed at a high intensity, lower volume and lower frequency, and with progression to be as effective as possible.. An Anaerobic workout is the only way you will become a fat burning machine.
Performing weight training at a low or moderate rate of intensity will not give you significant muscle or strength building beyond a few weeks..
The goal is simply the combination of sufficient intensity, coupled with increasing either the number of repetitions of a weight training exercise or the amount of weight used each and every workout.. This will keep your body evolving into the ultimate fat burning machine.!
You also have to pay attention to other details when creating an effective and efficient exercise routine to maximize your workout and minimize your time spent in the gym.. Why? Because perhaps even more important that the workout itself is the rest period that follows..You’re not going to get stronger or more muscular if you don’t have sufficient rest and adequate sleep..
You know, you create tiny injuries to your muscles when you strength train in the proper way.. Then you need to allow the body renew itself, and your body will overcompensate and add on the existing amount of muscle mass that you already have..
If you workout again before that process is completed, you’ll experience lackluster results, if any, muscle building or fat burning results. Your muscles will be overworked to the point where they will not respond to your workout..
Be sure that you get the needed rest between your workouts, a minimum of 1 to 3 full days of rest between properly executed resistance workouts is typical.
Many people, especially women, think by adding muscle to your body to ensure that you will become a maximum fat burning machine that you will become bigger when they really want to just lose weight.!
But this is such a shame, because it’s very unlikely to happen, and countless women are losing out on these fat burning benefits because of it.
You see, most people just lack the necessary genetic makeup that is needed to produce the muscle gain that would cause them to look bulky or even overly muscular to most people. Muscle fiber makeup, muscle belly length, testosterone levels are some of these traits.
The bodybuilders that you see on TV and in the magazines are competing and are the genetic cream of the crop for muscle development and also they are usually on large doses of anabolic steroids, growth hormones and other bodybuilding drugs.
Don’t be fooled by these images, or those that scare you into thinking this way. Do you realize that you will actually be getting smaller because you are replacing the fat on your body with lean muscle and lean muscle is more compact that fat..
It really doesn’t matter who you are, if you properly perform intense resistance training you will put yourself in the best position to excel in your loss of fat and you will achieve your fitness goals..
But make sure you understand and apply the three critical Fat Burning Machine principles I discussed above.
Here they are again: Intensity, Volume and Frequency and Progression.
If you do not apply these three elements your ability to burn fat and get the lean, strong, and healthy body you deserve eventually will leave you unhappy with your results.
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