A lot of fitness gurus have different viewpoints on the top exercises for eliminating bingo wings. And I’ll bet that all the conflicting viewpoints are confusing you. I remember how confused I used to be.
And with all the conflicting stances out there, how are you supposed to figure things out? This can be a very frustrating scenario.
Luckily for you, I’ve been there and done that. And I’m not greedy-I want to share what I’ve learned so that you don’t waste any time in your sexy arm pursuit.
So here is my analysis of dumbbell curls with palms facing forward for getting arm tone:
1. Summary: This is an excellent exercise for working the bicep through a complete range of motion. Exercises that work a muscle through complete ranges of motion usually produce faster results. This particular variation of the dumbbell curl works the outer portion of your bicep muscle.
2. How to do it: Stand erect with dumbbells in each hand. Keep your arm straight and palms facing forward. Keep your abs tight and raise both dumbbells. Then lower them in a controlled manner, repeat.
3. Common errors: Allowing the upper body to hunch forward. Bringing the dumbbells too high with forces the elbows to rise excessively. And heave hoeing the weights up.
4. To do or not to do: I strongly recommend this exercise for every women wishing to get all around toned arms. It’s an excellent exercise for toning the biceps. And although arm fat usually doesn’t hang from the biceps, it’s still the first muscle someone will see when greeting your from the front. So don’t neglect it!
Learning the best exercises for arm fat reduction shouldn’t be like finding a needle in a haystack. Ignore the marketing hype and all the flashy gadgets-stick to what works! And remember that intensity is by far the most important factor for sexy arm success. Even when doing mediocre exercises, if you apply the right amount of intensity you’ll get good results.
Author Katherine Crawford, a Harvard fitness physiologist and former arm fat sufferer, teaches women how to lose loose arm fat quickly. Discover how to get sexy and toned arms by visiting her blog about how to get skinny arms for women right now!